Welcome! I am so glad you’re here!

C&CMH offers virtual therapy for teens (14+) & adults in both Florida & Illinois

Anxiety • Depression • Trauma • Stress & Burnout • Sleep • Life Transitions • Chronic Health Concerns

Book your free consultation call!

I offer a free 15-minute phone consultation to help you decide if we’re a good fit.

Starting therapy can feel like a big step. This brief call gives you the opportunity to ask questions, share what you’re looking for, and get a sense of my approach—no pressure, just a conversation to see if it feels right. If you prefer to skip the call and jump right into therapy services, please note that in your message!

You can also click my scheduling link to directly book an appointment.

Please click the button below to schedule a time, or reach out to me via phone or email!